We invited her to share her perspective on the future of food and the importance of working together to see a world we’re all proud of. ![]() Mareya is a food innovation advocate to deliver healthy, nutritious food that packs a punch. We had the pleasure of working with chef Mareya Ibrahim to showcase our animal-free cream cheese’s potential at the International Restaurant and Food Service Show last month. For us, collaborating closely with all-star chefs to make better-for-everything dairy is essential to building a kind and green world. And food has the power to change our future for the better. The Immunity, Hormone and Stress Masters have been my ‘go-to’s’ in a big way lately.Food is a driving force in our everyday lives. The line includes Microbiome Master, Immunity Master, Stress Master, Sleep Master and Hormone Master, among others. They are ayurvedic blends for different needs, so it helps take the guesswork out of what to take. One line I’m really fond of is from Nupeutics Health. There are a few that I take from reputable companies who I know walk the talk – and you may want to introduce them into your life, too. That said, you don’t have to go crazy with the vitamin cabinet, either. These supplements may help build your immunity and body’s natural defenses to fight infection and protect healthy cells. I’m a big fan of supplementation because I’m a strong believer that despite a super clean and healthy eating plan, much of our food options are void of essential vitamins and minerals due to the time it takes to get from field to fork – not to mention, the soil being stripped of vital nutrients and animals not eating what they’re supposed to. Check out my Eat To Thrive program and my book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive for the step-by-steps, all at. You can add some lemon juice or raw apple cider vinegar to your water to help with controlling bacteria, too. Drinking enough clear liquids every day to flush your system of toxins is key. Just as important as nourishment is hydration. Antiviral and anti-inflammatory herbs and spices like turmeric, ginger, cinnamon, rosemary and black cumin seed are powerful ways to pump up your plate. Adding prebiotic (garlic, onions, fiber) and probiotic rich foods (pickles, kimchi, fermented foods like miso, tempeh and black garlic) will all help with getting your gut health in check – and your microbiome is critical in keeping your immune system healthy. Armoring up means getting a balance of essential amino acids (protein), good fat and slow burning carbohydrates so you fuel your body for maximum efficiency and strength. Eating a variety of fresh fruit and veggies, especially those loaded with antioxidants and Vitamin C like leafy greens and citrus, is important. ![]() My mentor emailed me commenting on how she never thought she’d see the racial protests of the 60’s in her lifetime again.īoosting your own body’s immunity and ability to fight infection is on your own plate. ![]() Top the upheaval off with national cries of racial injustice and police brutality, protests, Black Lives Matter and a barrage of mudslinging with the presidential election on the horizon, it has left us all shellshocked, to say the least. No one could have ever anticipated what was coming. And days after the lockdown, we were in awe of just how amazing our timing was. It was an amazing day and the culmination of so much hope and love shared, witnessed by so many that said it was one of the best days they’d ever had. Two days later, we exchanged vows among our closest friends and family and partied like it was 1999. On December 31, 2019, we closed down our office in Aliso Viejo, my two teenagers and I moved out of our home at the end of January 2020 and Gabe and I closed on our first home together February 13th, 2020. We call it ‘Honeymoon in Quarantine’ because we didn’t actually have the chance to go on our honeymoon. just 3 weeks before the pandemic lockdown. Yes, my new husband! We got married on February 15th,2020. Iwas flipping through an old journal as I was unpacking some boxes into the new home that I share with my new husband.
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